Specialty Class Schedule

Our specialty classes run on a 4 week cycle unless otherwise stated.

Below the weekly schedule is a description of each class.

All of our specialty classes are level based and include multiple age groups unless otherwise specified.

Endorsement from an instructor may be necessary for Intermediate and Advanced classes.

 

First Time Students may receive their first class free of charge. 

 Contact them through their personal email or through our Contact Page with instructor's name in the subject field.

All of our classes are In Person (IRL).  Remote option is available.

We implement necessary protocols to ensure our environment is healthy and safe for all.

1) Personal Spacing ~ Respecting those around you by honoring their 'bubble space'

2) Protective facial wear

3) Sharing of information regarding the importance of sustaining clean spaces, hands, and items

4) Maintaining a well ventilated space

5) Implementation of these above essentials to maintain a healthy safe environment so we all can flourish

Classical and Contemporary Ballet

Fringe Theatre

Contemporary Dance

Company Classes

Personal Training

Private Lessons

Theatrical Jazz

Modern

Creative Dance

Golden Age Dance

Fencing

Dao Meditation

Hatha Yoga

Weekly Calendar

Monday

4:00 - 5:15pm Adult Classical Ballet 

5:15 - 6:30pm Keytra Asandi Classical & Contemporary Ballet Technique 

with Tamara Lynn

6:30 - 7:45pm Moshen Contemporary Dance Technique

with Tamara Lynn

Tuesday

5:15 - 6:15pm Beginning Theatrical Jazz ages 15 and up

with Tessy

5:15 - 6:15pm Hatha Yoga 

with Emily Jackson
6:15 - 7:15pm Beginning Modern Contemporary Dance ages 10 - 17

with Tessy

6:15 - 7:30pm Classical Ballet Technique Intermediate/Advanced

with Tamara Lynn

7:30 - 8:30pm Fringe Theatre

with Tamara Lynn

Wednesday

11:00am - 12:00pm Around the World GoldenAge ages 65+

with Tessy

Thursday

6:15 - 7:15pm Hatha Yoga 

with Emily Jackson

5:15 - 6:15pm Dao Moving Meditation

with Sam

6:15 - 7:15pm (Beginner) ~ 7:15 - 8:15pm (Intermediate) Saber Fencing 

with Sam

6:15 - 7:30pm Keytra Asandi Classical & Contemporary Ballet Technique 

with Tamara Lynn

7:30 - 8:45pm Dance Company Rehearsal Moshen/Keytra Asandi

with Tamara Lynn

Friday

NO CLASSES SCHEDULED

Saturday

11:00 - 11:45am Creative Movement

ages 3 - 5 with Tessy

Sunday

NO CLASSES SCHEDULED

We encourage class memberships (4 classes) to be purchased al least 24 hours prior to start time.  After purchase an email will be sent to you via email with a link to the class. Thank You.

 Class Overview, Days and Times and Purchase

Classical Technical Ballet, Youth Classical Ballet, Moshen Contemporary Dance,

Jazz, Around the World Dance for Golden Age, Keytra Asandi Contemporary Ballet, Creative Movement, 

 Fringe Theatre, Modern, Dao Meditation and Fencing

 

Classes with Tessy Tabish Brown

Around the World Dance

A Completely Unique and Immersive Class

for Golden Age

Instructor ~ Tessy Tabish Brown

This class will have levels of modifications to meet needs of each individual dancer ie. the use of chairs, pillows if standing is difficult. 

An infusion of multicultural beauty, we will visit dance styles of many cultures around the world along with learning the traditions of music, food and language.  Starting with a warm up and ending in a cool down stretch series, together we will explore, learn and experience: Navajo pow wow, Middle East belly dancing, Chinese fan dance, Rawanda dance, Brazil Samba, Spanish Dance.  Please feel free to suggest a culture you may want to have us incorporate in this wonderful class.

Golden Age

65 years Plus

Wednesday 11:00 - 12:00am

1 hour class once a week 

for 4 weeks.

65 years Plus

4 Classes $20

Beginning Theatrical Jazz

Instructor ~ Tessy Tabish Brown

Jazz dance is a dance technique and style that first emerged in the United States in the early twentieth century. ... Both genres build on African American vernacular styles of dancing that emerged with jazz music. Vernacular jazz dance includes ragtime dances, Charleston, Lindy hop, mambo and modern.

 

In this class we will start with warming up with a series of stretching all body movement and isolated movements. Isolations involve moving one part of the body while the rest of the body remains still. We will practice suspension which is moving through positions instead of stopping and balancing in them. You will also learn a variety of fun steps with the encouragement and freedom to make each step your own by adding your personality into it. Jazz steps include basic turns, including chains, piques, pirouettes, jazz square step and some fun easy jumps and leaps. This will be a fun class for all ages. These moves will be modified for the space and floor type that each participant has available. We will end with a cool down stretch. 

Tuesdays 5:00 - 6:00pm

1 hour class once a week for 4 weeks.

Membership is for 4 weeks at a time.

4 Classes $40

Instructor ~ Tessy Tabish Brown

Beginning Modern Contemporary ages 10-17.

Modern Contemporary dance is a
style of expressive dance that combines elements of several dance genres
including modern, jazz, lyrical and classical ballet. 

 

Contemporary dancers strive to
connect the mind and the body through fluid dance movements. Modern dance also
conveys a story and emotion through movement. Come explore the language of
movement!

 

Benefits: Students build muscle strength while increasing flexibility. - Kids
develop a sense of balance and improve agility and coordination. Allows opportunity to
connect with yourself. Focus on the now and supports regulating stress

Tuesdays 6:15 - 7:15pm

1 hour one time a week for 4 weeks.

4 Classes $40

Instructor ~ Tessy Tabish Brown

Creative Movement

This class explores range of motion which can help improve cognitive development and build skills important for their later years.  Sensory awareness naturally built into these classes help children to connect with themselves, one another and the world around them.  One of the highlighted aspects of this class is how the young dancers inevitable acquire great appreciation for the beauty around them and in their environment. 

These creative movement videos are designed for healthy safe movement with a teaching curriculum for fun short educational piece that compliments the movements.

Movements will include: Grow a tree, be a bug, make shapes, grow a flower, move like an animal, move like water, move like an orbit. 

 

Satuday 11 AM - 11:45 AM

Creative Movement is once a week for 4 weeks.

 

Classes with Tamara Lynn

1hour and 15 mins class is once a week for 4 weeks.

$65

Single Class $20

Instructor Tamara Lynn ~ walkthepath11@yahoo.com

Classes with Tamara Lynn

MoShen Contemporary Dance Company Class

Mondays

6:30 - 7:45pm

Somatics being the inner context for purposeful movement, dancers explore contact/Improv and movement composition supported by Laban Movement Analysis and Bartenieff Fundamentals integrated with a contemporary dance 'feel.'  This is a company class offered for those who are serious about performing.  Movement Philosophies go far beyond simple entertainment into a form of communication and expression.

Mondays pm 6:30 - 7:45pm

1hour and 15 mins class is once a week for 4 weeks.

$65

Single Class $20

Instructor Tamara Lynn ~ walkthepath11@yahoo.com

Keytra Asandi CBC (Contemporary Ballet Company) Class

Monday

5:15pm - 6:30pm

Thursday

6:15pm - 7:30pm

By specifically integrating classical technique with contemporary ballet, dancers are able to develop their style through increasing their understanding on how technique is adapted for specific performance concepts.

Progressive Combinations formatted with a modified traditional class layout ie. barre/centre barre, center, allegro (petit and grande) and Adagio.

Monday 5:15 - 6:30pm and Thursday 6:15 - 7:30 pm

1hour and 15 mins 

4 Classes $65 for 1 classes per week

8 Classes $120 for 2 classes per week

Single Class $20

Instructor Tamara Lynn ~ walkthepath11@yahoo.com

Classical Ballet Technique

Tuesday

6:15 - 7:30pm

Intermediate and Advanced Levels with at least 5 years of technical ballet training (the term training is not referring to casual ballet student).  Note: Exceptions are made for dedicated dancers.

 

This class is a triad of  Vaganova Method, Chechetti Science and Balanchine Ballet 

 

The phrase I like to use to define my technical class composition is:

'Structure compelled to support while releasing impeding confinements.'

Barre/Centre Barre, Centre work, Adagio, Petite Allegro and Grand Allegro 

Vaganova's syllabus builds on a carefully developed progression in which the "basic" or "preparatory" forms are mastered before the dancer moves on to more difficult forms. This can be understood as a codified technical approach when taught by qualified teachers following the syllabus closely. The syllabus is founded upon the idea that when a dancer is introduced to a step, he or she will have developed the correct strength in foundation in order for their steps and movements to be successful. It is understood that this strength-building requires time and consistent hard work. Wikipedia.org

“The Cecchetti system is professional, logical and its technical demands are totally revealing. (its) ports de bras are known far and wide for their simplicity, purity of line and their sheer beauty.” — excerpt from Miss O: My Life in Dance by kind permission of Betty Oliphant, C.C., LL. D., D.Litt., F.I.S.T.D. (C.S.B., S.B.), Co-founder and former Artistic Director and Principal of the National Ballet School of Canada.  Wikipedia.org

Balanchine Ballet "neoclassical style".

During Balanchine's career as a choreographer, Balanchine was known for his expressive nature coupled with his musicality and passion for working with brilliant leading composers.  

Tuesday - 6:15pm - 7:30pm $65

1hour and 15 mins once a week for 4 weeks.

Single Class $20

Instructor Tamara Lynn ~ walkthepath11@yahoo.com

Fringe Theatre Performance Art Class

Fringe Theatre weaves together spoken word/poetry and/or original scripts primarily comprised of theatrical and performance art modes into an artistically seamless performance.   All performance material are formed from original meaningful content.

 

Participants learn theatre terms and have the opportunity to participate in production tech, lighting tech, costume design and Stage management.

Performances will be presented on various platforms, archived and participant will be able to use for their artistic portfolio.

Thursday 7:30pm - 8:30pm

Artistic Director and Instructor

Tamara Lynn

walkthepath11@yahoo.com

1 hour class once a week for 4 weeks.

4 Classes $60

Always  OnLine Live and IRL

Single Class $15

Adult Classical Ballet

 

This class is a triad of  Vaganova Method, Chechetti Science and Balanchine Ballet 

 

The phrase I like to use to define my technical class composition is:

'Structure compelled to support while releasing impeding confinements.'

Barre/Centre Barre, Centre work, Adagio, Petite Allegro and Grand Allegro 

Vaganova's syllabus builds on a carefully developed progression in which the "basic" or "preparatory" forms are mastered before the dancer moves on to more difficult forms. This can be understood as a codified technical approach when taught by qualified teachers following the syllabus closely. The syllabus is founded upon the idea that when a dancer is introduced to a step, he or she will have developed the correct strength in foundation in order for their steps and movements to be successful. It is understood that this strength-building requires time and consistent hard work. Wikipedia.org

“The Cecchetti system is professional, logical and its technical demands are totally revealing. (its) ports de bras are known far and wide for their simplicity, purity of line and their sheer beauty.” — excerpt from Miss O: My Life in Dance by kind permission of Betty Oliphant, C.C., LL. D., D.Litt., F.I.S.T.D. (C.S.B., S.B.), Co-founder and former Artistic Director and Principal of the National Ballet School of Canada.  Wikipedia.org

Balanchine Ballet "neoclassical style".

During Balanchine's career as a choreographer, Balanchine was known for his expressive nature coupled with his musicality and passion for working with brilliant leading composers.  

Mondays 4:00 - 5:15pm

Mondays

4:00 - 5:15pm

Private class 

with

Tamara Lynn

 $65 per session

Contact me to setup a time

Contemporary Dance

 Contemporary Ballet

Pointe

Personal Training

Technical Ballet

Integrated Yoga

ABOUT
Company Rehearsals 

Complementary for those dedicated dancers of Moshen CDC  & Keytra Asandi CBC.

All rehearsals are focused on upcomming performances.

Thursdays 7:30 - 8:45pm
 OnLine Live and IRL

Performances will be presented on various platforms, archived and participants will be able to use for their artistic portfolio.

Artistic Director & Choreographer ~ Tamara Lynn ~ walkthepath11@yahoo.com

 

Dao Moving Meditations

Sabre Fencing Classes

Dao Moving Meditations

with Samalita

Thursday 5:15pm - 6:15pm

$40 for 4 Weeks 

Samalita@mail.com

Dao Moving Meditations combines the ancient techniques of tai chi, qi gong, dao yin and meditation into a fluid Dao Moving Meditation for vitality, stress management and overall health and wellness. With the foundation of the movements exercised to be incorporated into our daily lives, we can adapt these ancient techniques into our modern world. Come and enjoy and relax with some meditation, gain strength and flexibility through movement and see how these techniques apply to our current way of life for optimum health and well-being.  Each class is a little different in both structure and materials covered and is open to everyone regardless of your experience level.

 

Beginning Sabre Fencing

with Samalita

Thursday 6:15pm - 7:15pm

$120 for 6 Weeks

Fencing is a sport involving quick thinking, agility, poise and speed. Led by Fencing Academy of Denver, athletes, ages 8 to 18, will develop discipline, respect, maturity and good sportsmanship; qualities that will cross over to their everyday lives. Through their individual and team participation, fencers learn to solve problems, cope with adversity and handle any situation with grace.

 

This beginner session is a 6-week course, which offers instruction in the Olympic sport of fencing, including footwork, bladework, tactics and strategy.  Fencing is a Mental and Physical sport that teaches competition, respect, and self-discipline in a safe and fun environment.

  

The use of equipment is included in the class fee

Samalita@mail.com

Intermediate Sabre Fencing

with Samalita

Thursday 7:15pm - 8:15pm

$140 for 6 Weeks

For those interested in continuing forward with additional instruction after the beginner class.  You’ll learn more advanced techniques, footwork, tactics and strategy in this intermediate class.

The use of equipment is included in the class fee.

Samalita@mail.com

 

Hatha Yoga

with Emily Jackson Tuesday 5:15- 6:15pm and Thursday 6:15 - 7:15pm

$45 / 4 classes and $15 for a single class

Emily is a Colorado Native and it shows.  She loves all things relating to the mountains and finds peace and respite in nature.  Emily has been practicing yoga for 15 years and finds appreciation for every style of yoga.  Her teaching style tends to follow a Hatha Yoga style, with her own personality shaping it into a unique experience.  Her classes fit anyone from the very beginner to the practiced yogi.  You can expect to leave her class feeling calmer, stronger, and more confident than when you started.  

"A Plethora of artistry that range from light hearted to comedic to solemn, ethereal and especially surrealistic." 

 

~ Calvin Cotton, Graphic Designer

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