Schedule and Overview
Ongoing Weekly Classes

Offering In Person and Remote Classes 

Classes run on a 4 week memberships cycle
Begin Anytime for your 4 week cycle
Go to Weekly Calendar 

Purchasing 24 hours prior to class beginning.

After your purchase an email will be sent to you.  
 Please type in REMOTE in the ADD NOTE section after you check out,
if you prefer to take remote classes only.  Thank You.


Please look at our Announcements page for Updates and 'Black Out' Days
(may vary between instructors ~ talk with them directly)


Variations to 4 week membership classes
 6 week Beginner Sabre Fencing

tae kwon do with axon martial arts academy

Rising Tide Martial Arts


Below is the weekly schedule and description of each class.


First Time Students may receive a complimentary first class.
Please contact the instructor through their
personal email at the bottom of their class overview 
OR
through our Contact Page with instructor's
name in the subject field along with your inquiry.


Other classes may offer a discount for first time students.
Coupon: FIRSTIME



New Student Assessment from an instructor is necessary for
Intermediate and Advanced classes and
Comprehensive Dance Program with Tamara Lynn. 


  Please type in REMOTE after you check out
in the ADD NOTE selection if you prefer to take remote classes only. 



Refund Policy

We implement necessary protocols to ensure our environment is healthy and safe for all.

1) Personal Spacing ~ Respecting those around you by honoring their 'bubble space'
2) Protective facial wear when appropriate
3) Sharing of information regarding the importance of sustaining clean spaces, hands, and items
4) Maintaining a well ventilated space
5) Implementation of these above essentials to maintain a healthy safe environment so we all can flourish

 

Weekly Calendar

Must be paid 24 hours prior to starting class unless other arrangements have been made.

Please type in REMOTE in the ADD NOTE selection after you check out,
if you prefer to take remote classes only.  Thank You.

Monday

10:30am - 11:30am 

Hip Hop 

with Rita Corey

 

4:30pm - 5:45pm  

Keytra Asandi Contemporary Ballet Technique with Classical Technique Integration Intermediate

(focus on performance with a professional direction)  

with Tamara Lynn Jonason, International Dance Council CID 

 

5:45pm - 6:45pm 

MoShen Contemporary Dance Technique

Intermediate ~ Including Floor Work, Jumps, Turns and Leaps (focused on performance with a professional direction)

with Tamara Lynn Jonason, International Dance Council CID 

 

7:00pm - 8:00pm

with Rising Tide Martial Arts

6:45pm - 7:45pm 

Choreography Development designed for dancers who are dedicated to a Professional Career & Performance 

with Tamara Lynn Jonason, International Dance Council CID 

 

7:45pm - 8:45pm 

 Company Rehearsal Keytra Asandi Contemporary Ballet & MoShen Contemporary Dance 

with a touch of Fringe Theatre.

with Tamara Lynn Jonason, International Dance Council CID 

Tuesday

4:30pm - 5:30pm 

Pointe Technique must be Intermediate level or above Ballet Students 

with Tamara Lynn Jonason, International Dance Council CID 

5:30pm - 7:00pm

Keytra Asandi Contemporary Ballet Technique with Classical Technique Integration  Advanced

(focused on performance with a professional direction)

with Tamara Lynn Jonason, International Dance Council CID 

 

5:00pm to 8:10pm 

Martial Arts with AXON For class schedule and to sign up go to: AXON  

7:00pm - 8:00pm 

Choreography Development designed for dancers who are dedicated to a Professional Career & Performance 

with Tamara Lynn Jonason, International Dance Council CID 

Wednesday

4:30pm - 5:45pm  

Keytra Asandi Contemporary Ballet Technique with Classical Technique Integration ~ Intermediate 

(focused on performance with a professional direction)

with Tamara Lynn Jonason, International Dance Council CID 

4:00pm - 5:00pm 

Beginning Ballet

with Rita Corey

5:45pm - 6:45pm  

Choreography Development designed for dancers who are dedicated to a Professional Career & Performance

with Tamara Lynn Jonason, International Dance Council CID 

6:45pm - 7:45pm 

MoShen Contemporary Dance Technique

Intermediate ~ Including Floor Work, Jumps Turns and Leaps (focused on performance with a professional direction)

with Tamara Lynn Jonason, International Dance Council CID 

 

6:30pm - 8:00pm  

Family Martial Arts with AXON

For class schedule and to sign up go to: AXON  

 

7:45pm - 8:45pm  

Company Rehearsal Keytra Asandi Contemporary Ballet & MoShen Contemporary Dance 

with a touch of Fringe Theatre.

with Tamara Lynn Jonason, International Dance Council CID 

 

Thursday

3:30pm - 4:30pm

Comprehensive Dance Summer Extra: Choreography and Music Composition Study  including one or more Musician(s).

with Tamara Lynn Jonason, International Dance Council CID 

 

4:30pm - 5:30pm  

Pointe Technique must be Intermediate level or above Ballet Students 

with Tamara Lynn Jonason, International Dance Council CID 

 

4:30pm - 5:30pm  

Beginner Sabre Fencing 6 week membership Next 6 week session starts August 4, 2022

with Sam

 

5:30pm - 6:30pm  

Dao Moving Meditation (Qi Gong/Tai Chi)

with Sam

5:30pm to 6:50pm 

Martial Arts with AXON

For class schedule and to sign up go to: AXON  

6:30pm - 8:00pm  

Intermediate Sabre Fencing

with Sam

 

6:50pm - 8:20pm   

Keytra Asandi Contemporary Ballet  Technique with Classical Technique Integration  Inter/Adv (focus on performance with a professional direction)

with Tamara Lynn Jonason, International Dance Council CID 

Friday

4:30pm -5:30pm 

Choreography Development designed for dancers who are dedicated to a Professional Career & Performance 

FALL/WINTER/SPRING

with Tamara Lynn Jonason, International Dance Council CID 

 

4:30pm- 6:30pm   

 Martial Arts with AXON

For class schedule and to sign up go to: AXON  

 

5:30pm - 6:45pm  Combo 

Hip Hop and Contemporary Dance

with Rita Corey

Saturday


Classes are on a 4week cycle.
Begin Anytime for your 4 week cycle

Purchase 24 hours prior class beginning.
After your purchase an email will be sent to you.  

 Please type in
REMOTE in the ADD NOTE selection after you check out,
if you prefer to take remote classes only.  Thank You.

Variations:
Sabre Fencing 6 week Beginning Sabre Fencing 


Axon Martial Arts Academy



Rising Tide Martial Arts

 Class Overview, Days, Times and Purchase

 
 

Keytra Asandi CBC

Contemporary Ballet Company

with
Classical Technique Integration

Monday

4:30pm - 5:45pm

Intermediate

Tuesday

5:30pm - 7:00pm

Inter/Adv

 

Wednesday

4:30pm - 5:45pm

Intermediate

Thursday

6:50pm - 8:20pm

Inter/Adv

By specifically integrating classical technique with contemporary ballet, dancers are able to develop their style increase their understanding on how technique is applied.

Progressive Combinations formatted with a modified traditional class layout ie. barre/centre barre, center, allegro (petit and grande), Adagio and Pointe.  Integral Yoga at the end of each class in complimenting  a path to maintain stretch, eliminate injuries and nurture balance.

(this class is designed to be focused on performance with a professional direction)  

Keytra Asandi Contemporary Ballet with Classical Integration is a class where technical styles are integrated and authenticity is revered.  Vaganova Method, Chechetti Science and Balanchine Ballet provide the foundation for further movement theory to be explored and developed.

 

The phrase I like to use to define my technical class composition is:

Structure compelled to support while releasing impeding confinements.  'We find freedom through a discipline and ourselves through releasing our attachments and letting go.'  

Barre/Centre Barre, Centre work, Adagio, Petite Allegro and Grand Allegro 

Vaganova's syllabus builds on a carefully developed progression in which the "basic" or "preparatory" forms are mastered before the dancer moves on to more difficult forms. This can be understood as a codified technical approach when taught by qualified teachers following the syllabus closely. The syllabus is founded upon the idea that when a dancer is introduced to a step, he or she will have developed the correct strength in foundation in order for their steps and movements to be successful. It is understood that this strength-building requires time and consistent hard work. Wikipedia.org

“The Cecchetti system is professional, logical and its technical demands are totally revealing. (its) ports de bras are known far and wide for their simplicity, purity of line and their sheer beauty.” — excerpt from Miss O: My Life in Dance by kind permission of Betty Oliphant, C.C., LL. D., D.Litt., F.I.S.T.D. (C.S.B., S.B.), Co-founder and former Artistic Director and Principal of the National Ballet School of Canada.  Wikipedia.org

Balanchine Ballet "neoclassical style".

During Balanchine's career as a choreographer, Balanchine was known for his expressive nature coupled with his musicality and passion for working with brilliant leading composers.  

Attire:  Ballet & Pointe ~ Either pink or black tights, leotard (unique and beautiful is fine, however, simple and
functional is very important).   Short ballet skirts are fine : )


Hair, Jewelry and extras:  Hair ~ Ballet  ~ a neat bun.    
No dangly earrings, small necklace and please no extra (save the fun stuff for performances).
Water, Water, WATER.... Bring enough water.

$108   1 Intermediate 1.25 hours per week

 

$119   1 Inter/Adv 1.50 hours per week 

$185   2 Intermediate classes 2.5 hours per week 

$198   1 Intermediate  & 1 Inter/Adv 2.75 hours per week 

$210   2 Inter/Adv 3 hours per week 

$272   Any 3 classes mix n match 4 - 4.25 hours per week

$341   4 classes 5.5 hours per week

Single Class $25

Bundle
Keytra Asandi  CBC , Pointe Technique & MoShen CD Classes

Taking 4 or more classes weekly qualify you for
Apprenticeship Opportunity with Keytra Asandi CB and MoShen CD Companies

Comprehensive Dance Program 

Designed for dancers who are dedicated to a Professional Career & Performance 

Comprehensive Dance Program includes:

Keytra Asandi Contemporary Ballet with Integrated Classical, Moshen Contemporary Dance, Pointe TechniqueChoreography Development, Combo Hip Hop & Contemporary Dance, 

Apprenticeship Opportunity  (Auditions and Artistic Directors Approval Required).

In addition, each year you receive a Certificate of Accomplishment.  


Note:  Comprehensive Dance Summer Extra Included (No Charge):  Choreography and Music Composition Study including one or more musicians.

Sign up and Additional Inquires for our:

Comprehensive Dance Program with our Unlimited Special Tier

Please contact:

Tamara Lynn at: walkthepath11@yahoo.com or lovelandpac@gmail.com

Put Comprehensive Dance Program in the subject field and include your contact information.

Please include your contact info and a brief overview of the interested dancer/choreographer, age, level of previous training and direction in which they are wanting their career to go.

This program is for choreographers and dedicated dancers focused on a professional career

(5.5 - 16.75 hours a week).

In certain circumstances additional discounts may apply.

To inquire:  Add to your email your certain circumstances with your contact information.

Unlimited Special Tier for Comprehensive Dance Program
These prices and hours do not include workshops, New Student Assessment nor of $50 per performance.

$385     5.5 - 6.25 hrs per week / 22 - 25 hours 4 weeks 


$396     6.5 - 8.25 hrs per week / 26 - 33 hour  4 weeks


$455     8.5 - 10 hrs per week / 34 - 40 hours  4 week


$475    10.25 - 12.5  hrs per week / 41 - 50 hours  4 weeks


$525    12.75 - 16.75  hrs per week / 51 - 67 hours 4 weeks

New Student Technical Ability & Choreography Assessment 
Required for Intermediate and Advanced Students once a year.

Thursday  4:00pm - 4:30pm
Short Barre, Centre Combination, Pointe and bring up to 1 Minute Choreography by student.  

Cost:  $45

Email Tamara Lynn directly for assessment at:  
walkthepath11@yahoo.com or Lovelandpac@gmail.com
place ASSESSMENT in Subject Field.  If needing a different day please include preferred day(s)

Want additional time developing your choreographic skills and performing?
Original Works ~ Dance Workshop
2nd Saturday of Every Month

Family Discount 15% for classes with Tamara Lynn 

Coupon Code:  DANCE4EVER

Instructor Tamara Lynn Jonason, International Dance Council CID  
walkthepath11@yahoo.com

Pointe Technique

Tuesday

4:30pm - 5:30pm

Thursday

4:30pm - 5:30pm

This Pointe Technique class is for ballet dancers who are dancing at least 3 hours a week intermediate/advanced technical ballet classes.   Proper pointe technique is everything and allows the dancer to find their artistic expression and develop their style.   
Our focused is with dancers who are striving for a professional dance career.

 

Attire:  Ballet & Pointe ~ Either pink or black tights, leotard (unique and beautiful is fine, however, simple and functional is very important).   Short ballet skirts are fine 

Hair, Jewelry and extras:  Hair ~ Ballet  ~ a neat bun.   No dangly earrings, small necklace and please no extra (save the fun stuff for performances).

Water, Water, WATER.... Bring enough water.

$75 for 1 hour per week either Tuesday or Thursday

$140 for 2 hours per week Tuesday and Thursday

Bundle
Keytra Asandi  CBC , Pointe Technique & MoShen CD Classes

Taking 4 or more classes weekly qualify you for
Apprenticeship Opportunity with Keytra Asandi CB and MoShen CD Companies

Comprehensive Dance Program 

Designed for dancers who are dedicated to a Professional Career & Performance 

Comprehensive Dance Program includes:

Keytra Asandi Contemporary Ballet with Integrated Classical, Moshen Contemporary Dance, Pointe TechniqueChoreography Development, Combo Hip Hop & Contemporary Dance, 

Apprenticeship Opportunity  (Auditions and Artistic Directors Approval Required).

In addition, each year you receive a Certificate of Accomplishment.  


Note:  Comprehensive Dance Summer Extra Included (No Charge):  Choreography and Music Composition Study including one or more musicians.

Sign up and Additional Inquires for our:

Comprehensive Dance Program with our Unlimited Special Tier

Please contact:

Tamara Lynn at: walkthepath11@yahoo.com or lovelandpac@gmail.com

Put Comprehensive Dance Program in the subject field and include your contact information.

Please include your contact info and a brief overview of the interested dancer/choreographer, age, level of previous training and direction in which they are wanting their career to go.

This program is for choreographers and dedicated dancers focused on a professional career

(5.5- - 16.75 hours a week).

In certain circumstances additional discounts may apply.

To inquire:  Add to your email your certain circumstances with your contact information.

Unlimited Special Tier for Serious Dancer
These prices and hours do not include workshops, New Student Assessment nor of $50 per performance.

$385     5.5 - 6.25 hours per week / 22 - 25 hours 4 weeks 


$396     6.5 - 8.25 hours per week / 26 - 33 hour  4 weeks


$455     8.5 - 10 hours per week / 34 - 40 hours  4 week


$475    10.25 - 12.5  hours per week / 41 - 50 hours  4 weeks


$525    12.75 - 16.75  hours per week / 51 - 67 hours 4 weeks

New Student Technical Ability & Choreography Assessment 
Required for Intermediate and Advanced Students
Thursday  4:00pm - 4:30pm
Short Barre, Centre Combination, Pointe and 3 min Choreography by student.  Evaluation Cost:  $45

Email Tamara Lynn directly for assessment at: 
walkthepath11@yahoo.com

place ASSESSMENT in Subject Field.  If needing a different day please include preferred day(s)

Want additional time developing your choreographic skills and performing?
Original Works ~ Dance Workshop
2nd Saturday of Every Month

Family Discount 15% for classes with Tamara Lynn 

Coupon Code:  DANCE4EVER

MoShen Contemporary Dance Company with Contact & Improvisation
including Floor Work, Leaps, Jumps and Turns.

Mondays

5:45pm - 6:45pm

Inrt/Adv

Wednesdays

6:45pm- 7:45pm

Intermediate

Somatics being the inner context for purposeful movement, dancers explore contact/Improv, movement composition supported by Laban Movement Analysis and Bartenieff Fundamentals integrated with a contemporary dance 'feel.'   Each class will dedicate time to Jumps, Leaps and Turns. 

This is a company class offered for those who are serious about performing. 

Movement Philosophies go far beyond simple entertainment into a form of communication and expression.

Designed for professionally dedicated dancers.

Attire:   Leotard, dance pants and/or tights are fine too, if you prefer.  Unique and beautiful is fine, however, simple and functional is very important.  If you, choose to wear anything over your leotard a shirt  fitted) or covering

(sweater/hoodie etc. they may be loose).

Hair, Jewelry and Extras:  Contemporary hair controlled and out of the face. 

No dangly earrings, small necklace and please no extra (save the fun stuff for performances).

Water, Water, WATER.... Bring enough water.

1 class per week / 4 hours a month  $75

2 classes per week / 8 hours a month   $140 

Single Class $20

Bundle
Keytra Asandi  CBC , Pointe Technique & Moshen CD Classes

Taking 4 or more classes weekly qualify you for
Apprenticeship Opportunity with Keytra Asandi CB and MoShen CD Companies

Comprehensive Dance Program 

Designed for dancers who are dedicated to a Professional Career & Performance 

Comprehensive Dance Program includes:

Keytra Asandi Contemporary Ballet with Integrated Classical, Moshen Contemporary Dance, Pointe TechniqueChoreography Development, Combo Hip Hop & Contemporary Dance, 

Apprenticeship Opportunity  (Auditions and Artistic Directors Approval Required).

In addition, each year you receive a Certificate of Accomplishment.  


Note:  Comprehensive Dance Summer Extra Included (No Charge):  Choreography and Music Composition Study including one or more musicians.

Sign up and Additional Inquires for our:

Comprehensive Dance Program with our Unlimited Special Tier

Please contact:

Tamara Lynn at: walkthepath11@yahoo.com or lovelandpac@gmail.com

Put Comprehensive Dance Program in the subject field and include your contact information.

Please include your contact info and a brief overview of the interested dancer/choreographer, age, level of previous training and direction in which they are wanting their career to go.

This program is for choreographers and dedicated dancers focused on a professional career

(5.5 - 16.75 hours a week).

In certain circumstances additional discounts may apply.

To inquire:  Add to your email your certain circumstances with your contact information.

Unlimited Special Tier for Serious Dancer
These prices and hours do not include workshops, New Student Assessment nor of $50 per performance.

$385     5.5 - 6.25 hours per week / 22 - 25 hours 4 weeks 


$396     6.5 - 8.25 hours per week / 26 - 33 hour 4 weeks


$455     8.5 - 10 hours per week / 34 - 40 hours 4 week


$475    10.25 - 12.5  hours per week / 41 - 50 hours 4 weeks


$525    12.75 - 16.75  hours per week / 51 - 67 hours 4 weeks

Want additional time developing your choreographic skills and performing?
Original Works ~ Dance Workshop
2nd Saturday of Every Month

Family Discount 15% for classes with Tamara Lynn
 
Coupon Code:  DANCE4EVER

 
 
 
 
 
 
 
 
 
Fringe Theatre Performance Art

Artistic Director and Instructor Tamara Lynn
walkthepath11@yahoo.com

Single Class $20

4 Classes $60

Fringe Theatre weaves together spoken word/poetry and/or original scripts primarily comprised of theatrical and performance art modes woven into an artistically seamless performance.  

All performance material are formed from original meaningful content.

Performances will be presented on various platforms, archived and participant will be able to build their artistic portfolio.

Companies
Keytra Asandi CBC 
Contemporary Ballet Company
and
MoShen CD
Contemporary Dance Company
with a touch of 
Keytra Asandi and MoShen 

Company Performances & Rehearsals

Monday 7:45pm - 8:45pm  &
Wednesday 7:45pm - 8:45pm 

Professionals:
As company member you have:

Multiple options for performing and being paid.

Performances performed are presented in our venue,
here at Love Performing Arts Center.
At times another theatre or venue may be  included.


Performances will be presented on various platforms, archived and participants will be able to use for their artistic portfolio. 

Apprentices Opportunity

 

Apprenticeship Opportunity   Performances & Rehearsals

Monday 7:45pm - 8:45pm  &  
Wednesday 7:45pm - 8:45pm 

This is wonderful opportunity for serious young dancers to work directly with professionals to learn differences that make each dance company unique and adjust to the requirements expected as a company member.
 

Apprenticeship Requirements

Auditions and Artistic Directors Approval Required for Apprentices.
Must communicate directly with Companies Artistic Director.


A minimum of 6 hours weekly classes and Company Rehearsals are needed to qualify to be a apprentice with the company.   You have the opportunity to perform 
during selected events in addition to seasonal performances.

Apprentice Attire:  Your Choice between......Ballet & Pointe ~ Either pink, nude/tan or black tights, leotard (unique and beautiful is fine, however, simple and functional is very important).   Short ballet skirts are fine.  ~ OR ~Leotard, dance pants  If you, choose to wear anything over your leotard a shirt  fitted) or covering (sweater/hoodie etc. they may be loose).

Hair, Jewelry and extras:  Hair ~ Ballet  ~ a neat bun.   No dangly earrings, small necklace and please no extra (save the fun stuff for performances).

Water, Water, WATER.... Bring enough water

Costume(s) are the choice and the cost is the responsibility of the student or parent.  Communication with any Artistic Director is important.
 

Performances will be presented on various platforms, archived and participants will be able to use for their artistic portfolio. 
An additional cost of $25 - $40 is required per each performance footage archival
and must be requested.


Email Tamara Lynn: walkthepath11@yahoo.com

Place:  Archival Performance Requested in Subject field.  You must include:
title and date of Performance/Production/Show and
your name & contact information
 

 

Monday 7:45pm - 8:45pm          $  75
Wednesday 7:45pm - 8:45pm     $  75
2 Days per week                        $140

Cost Per Performance                  $  50
Costume Costs are the responsibility of the student or parent

Want additional time developing your choreographic skills and performing?
Original Works ~ Dance Workshop
2nd Saturday of Every Month

Family Discount 15% for classes with Tamara Lynn
 
Coupon Code:  DANCE4EVER

Choreography Development
designed for Professional Careers & Performance

This is an opportunity to choreograph and perform.  We offer monthly performance opportunities during selected events at our local venue and in our Young Choreographers and Dancers Original Showcase.  We also provide a platform to share talent with the international dance community.
Our program provides the option to tailor a personal schedule 6 - 18 hours a week to meet the needs and direction each dancer/choreographer may be needing.  


Focus is on aspiring dance students to develop their choreographic styles, performance dynamics and learn
what skills are involved to become a dynamic and well rounded an Artistic Director.

Monday  6:45pm - 7:45pm
Tuesday 7:00pm- 8:00pm   
Wednesday 5:45pm - 6:45pm
Friday 4:30pm - 5:30pm



$50  ​Cost Per Performance. You may choose from our Young Choreographers and Dancers Showcase or other monthly events/shows that may offer an opportunity to perform.
Costume(s) are the choice and the cost is the responsibility of the Student or parent.  Communication with any Artistic Director is important.


Performances will be presented on various platforms, archived and participants will be able to use for their artistic portfolio. 
An additional cost of $25 - $40 is required per each performance footage archival and must be requested.


Email Tamara Lynn: walkthepath11@yahoo.com

Place:  Archival Performance Requested in Subject field and include title  and date of Performance/Production/Show along with your name & contact information 

The primary goals: Experience how healthy communication ultimately frees creativity.  Be able to identify individual strengths, apply innovation theory, cultivate authenticity into your creative expression while developing your personal style.   Integrate technical diversity into your choreography through learning how music theory offers a plethora of resources notably, dynamics quality, interpretation and composition.
Attire:  Your Choice between...... Either pink, nude/tan or black tights, leotard (unique and beautiful is fine, however, simple and functional is very important).   Shorts or ballet skirts are fine. 
~ OR
 ~ Leotard, dance pants  If you, choose to wear anything over your leotard a shirt  fitted) or covering (sweater/hoodie etc. they may be loose).

Hair, Jewelry and extras:  Hair ~ Ballet  ~ a neat bun.   No dangly earrings, small necklace and please no extra (save the fun stuff for performances).

Water, Water, WATER.... Bring enough water.

Monday  6:45pm - 7:45pm

Tuesday 7:00pm- 8:00pm

Wednesday 5:45pm - 6:45pm

Friday 4:30pm - 5:30pm


2 Classes per week $150

3 Classes per week  $225

4 Classes per week $280


Cost Per Performance Young Choreographers/Dancers Showcase and Additional Performance Opportunity

$50



Costume Costs are the responsibility of the student or parent

$85

$85

$85

$85

Want additional time developing your choreographic skills and performing?
Original Works ~ Dance Workshop
2nd Saturday of Every Month

Family Discount 15% for classes with Tamara Lynn 
Coupon Code:  DANCE4EVER

Artistic Director & Choreographer 
Tamara Lynn Jonason, International Dance Council CID   
walkthepath11@yahoo.com

 
 
 
 

 $65 - $85 per session

Contact me to setup a time

Contemporary Dance

Pointe

Contact and Improv

Contemporary Ballet

Improvisation

Integrated Yoga

Ballet Technique

Instructor Tamara Lynn ~ walkthepath11@yahoo.com

Personal Training

Technical Ballet

Vertical Aerobatic Dancing

Pointe

Contemporary Ballet

Contact & Improv

Integrated Yoga

 
Dao Moving Meditations at Lands End.jpg
Some unique and great things that are taught along with foundational and detailed breathing and movement synchronization of key movements that naturally brings about harnessing energy flow naturally.  This is rare since most classes are just visually following a teacher without any of the detailed hands on feedback.  This is true for master yoga teachers as well that I've come across and breathing with motion is one of the key pieces for good yoginis, so what we learn can be passed to yoga and just daily living in stressful situations and to get energized (especially if you're a desk jockey like me).
My mom who has decades of practice and exposure to tai chi/ chi gung says this is the sign of a true master teaching.  I able to feel much more grounded and energized from the practice and don't have to be on a mat to get the benefits of it and can practice it anywhere.
   ~ Larry Wang, Student 

Dao Moving Meditations

Thursday Evenings | 5:30 - 6:30

In Person & Online

Dao Moving Meditations combines the ancient techniques of tai chi, qi gong, Dao yin, meditation and internal alchemy into a fluid Dao Moving Meditation for vitality, stress management and overall health and wellness.  With the foundation of the movements exercised to be incorporated into our daily lives, we can adapt these ancient techniques into our modern world.  Come and enjoy and relax with some meditation, gain strength and flexibility through movement and see how these techniques apply to our current way of life for optimum health and well-being.  Each class is a little different in both structure and materials covered, and is open to all persons regardless of your experience level.

$40 for 4 weeks

$80 for 8 weeks

Phone or Text Samalita at (415) 525-6272

Resized_photoshoped_file(1)_1.jpeg
 

Hip Hop
with Rita Corey

 

Come pick up some dance moves, get some exercise and meet new friends in beginning Hip Hop ages 12 though Adult. Learn old school and new school hip hop including tutting, breaking and fun choreography.  Starting with a nice warmup of fun moves, conditioning and stretching hip hop style followed by choreography.  Possible opportunities to perform as well.  Come move with us!

 

Mondays 10:30 - 11:30am

$65 / 4 classes

$18 for a single class

 

$65 for Private sessions One Hour

 

Contact Rita at:  ritacorey108@yahoo.com

for scheduling the day and time for your private session.

 

Combo Hip Hop and Contemporary Dance
with Rita Corey

Friday

5:30pm - 6:45pm

$75 / 4 classes

$20 for a single class

 

Beginning Ballet
with Rita Corey

This class follows a traditional ballet class format, starting at the barre focusing on posture and alignment, continuing with stretching and strengthening exercises. Center movement and traveling steps are added as the class progresses. No former training is required.

 

Wednesday
4:00:pm-5:00pm 

 

Drop in $20 dollars
4 weeks $70 dollars

 

"A Plethora of artistry that range from light hearted to comedic to solemn, ethereal and especially surrealistic." 

 

~ Calvin Cotton, Graphic Designer