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Overview 
Weekly Schedule

Any  questions regarding classes:

Connect with Coach Sam (415) 525-6272

for Sabre Fencing and Dao Meditation

Connect with Tamara Lynn (970) 617- 0883

for Comprehensive Dance Program, Choreography Development and Performance Opportunity and for upcoming spring season additions and new classes.

Classes run on a 4 week memberships cycle
Begin Anytime for your 4 week cycle
Go to Weekly Calendar 

Purchasing 24 hours prior to class beginning.

After your purchase an email will be sent to you.  
Thank You.

Please look at our Announcements page for Updates and 'Black Out' Days
(may vary between instructors ~ talk with them directly)


Variations to 4 week membership classes
 6 week Beginner Sabre Fencing


Below is the weekly schedule and description of each class.

First Time Students may receive a complimentary first class.
Please contact the instructor through their
personal email at the bottom of their class overview 

OR
through our Contact Page with instructor's
name in the subject field along with your inquiry.


Other classes may offer a discount for first time students.
Coupon: FIRSTIME



New Student Assessment from an instructor is necessary for
Intermediate and Advanced classes and
Comprehensive Dance Program with
Tamara Lynn. 




Refund Policy

Participants agreements to ensure our environment is healthy and safe for all.

1) Personal Spacing ~ Respecting those around you by honoring their 'bubble space'
2) Protective facial wear when appropriate
3) Sharing of information regarding the importance of sustaining clean spaces, hands, and items
4) Maintaining a well ventilated space
5) Implementation of these above essentials to maintain a healthy safe environment so we all can flourish

Weekly Schedule

Weekly Schedule

Must be paid 24 hours prior to starting class unless other arrangements have been made.

Monday

10:30am - 11:30am (TBA)

Hip Hop 

with Rita Corey

4:15pm - 5:30pm  

Keytra Asandi Ballet ~ Contemporary and Classical Intermediate.

Includes:

Pointe Technique must be Intermediate level or above Ballet Students 

with Tamara Lynn, International Dance Council CID 

6:30pm - 8:15pm 

MoShen Contemporary Dance Technique with Contact Improv

Inter/Adv ~ Including Floor Work, Jumps, Turns and Leaps  

with Tamara Lynn, International Dance Council CID 

and

Choreography Development 

with Tamara Lynn, International Dance Council CID 

8:15pm - 9:15pm

Company Rehearsal Keytra Asandi Contemporary Ballet & MoShen Contemporary Dance 

with a touch of Fringe Theatre.

with Tamara Lynn, International Dance Council CID 

Tuesday

4:15pm - 5:30pm

Keytra Asandi Contemporary and Classical Ballet Integration  Intermediate

(focused on performance with a professional direction)

with Tamara Lynn, International Dance Council CID 

includes:

Pointe Technique must be Intermediate level or above Ballet Students 

with Tamara Lynn, International Dance Council CID 

Wednesday

4:30pm - 6:00pm

Keytra Asandi Ballet ~ Contemporary and Classical  Inter/Adv

(focus on performance with a professional direction)

Includes:

Pointe Technique must be Intermediate level or above Ballet Students 

with Tamara Lynn, International Dance Council CID 

 

6:00pm - 7:00pm

MoShen Contemporary Dance Technique

Inter/Adv ~ Including Floor Work, Jumps, Turns and Leaps (focused on performance with a professional direction)

with Tamara Lynn, International Dance Council CID 

 

7:00pm - 8:00pm

Choreography Development designed for dancers who are dedicated to a Professional Career & Performance jr company

with Tamara Lynn, International Dance Council CID 

8:00pm - 9:00pm

Company Rehearsal Keytra Asandi Contemporary Ballet & MoShen Contemporary Dance 

with a touch of Fringe Theatre.

with Tamara Lynn, International Dance Council CID 

 

Thursday

4:30pm - 5:30pm  

Beginner Sabre Fencing 6 week membership.

Next 6 week session starts April 27, 2023

with Sam

5:30pm - 6:45/7:00pm  

Intermediate Sabre Fencing

with Sam

6:30pm - 8:00pm

Keytra Asandi Ballet ~ Contemporary and Classical  Inter/Adv

with Tamara Lynn, International Dance Council CID 

includes:

Pointe Technique must be Intermediate level or above Ballet Students 

with Tamara Lynn, International Dance Council CID 

7:15pm - 8:15pm 

Dao Moving Meditation (Qi Gong/Tai Chi)

with Sam

8:00pm - 9:00pm

Company Rehearsal Keytra Asandi Contemporary Ballet & MoShen Contemporary Dance 

with a touch of Fringe Theatre.

with Tamara Lynn, International Dance Council CID 

Friday

Check out the Calendar of Events

Saturday

9:30am - !0:30am

Performance Group  Ballet and contemporary style technique with set choreography.  (TBA)

with Rita Corey

Workshops 

 Class Overview, Days, Times and Purchase

Tamara Lynn's Classes
Keytra Asandi Contemporary Ballet

Keytra Asandi 

Ballet ~ Contemporary and Classical and Pointe

Tamara Lynn believes in quality instruction over quantity with no more than 10 students at any given time.

Monday

4:15pm - 5:30pm

Intermediate

Tuesday

4:15pm - 5:30pm

Intermediate

 

Wednesday

4:30pm - 6:00pm

Inter/Adv

with

Intermediate

Thursday

6:30pm - 8:00pm

Inter/Adv

By specifically integrating classical technique with contemporary ballet, dancers are able to increase their understanding on how technique is applied.

Progressive Combinations formatted with a modified traditional class layout ie. barre/centre barre, center, allegro (petit and grande), Adagio and Pointe.  Integral Yoga at the end of each class in complimenting  a path to maintain stretch, eliminate injuries and nurture balance.

(this class is designed to be focused on performance with a professional direction)  

Keytra Asandi Contemporary Ballet with Classical Integration is a class where technical styles are integrated and authenticity is revered.  Vaganova Method, Chechetti Science and Balanchine Ballet provide the foundation for further movement theory to be explored and developed.

 

The phrase I like to use to define my technical class composition is:

Structure compelled to support while releasing impeding confinements.  'We find freedom through a discipline and ourselves through releasing our attachments and letting go.'  

Barre/Centre Barre, Centre work, Adagio, Petite Allegro and Grand Allegro 

Vaganova's syllabus builds on a carefully developed progression in which the "basic" or "preparatory" forms are mastered before the dancer moves on to more difficult forms. This can be understood as a codified technical approach when taught by qualified teachers following the syllabus closely. The syllabus is founded upon the idea that when a dancer is introduced to a step, he or she will have developed the correct strength in foundation in order for their steps and movements to be successful. It is understood that this strength-building requires time and consistent hard work. Wikipedia.org

“The Cecchetti system is professional, logical and its technical demands are totally revealing. (its) ports de bras are known far and wide for their simplicity, purity of line and their sheer beauty.” — excerpt from Miss O: My Life in Dance by kind permission of Betty Oliphant, C.C., LL. D., D.Litt., F.I.S.T.D. (C.S.B., S.B.), Co-founder and former Artistic Director and Principal of the National Ballet School of Canada.  Wikipedia.org

Balanchine Ballet "neoclassical style".

During Balanchine's career as a choreographer, Balanchine was known for his expressive nature coupled with his musicality and passion for working with brilliant leading composers.  

Attire:  Ballet & Pointe ~ Either pink or black tights, leotard (unique and beautiful is fine, however, simple and
functional is very important).   Short ballet skirts are fine : )


Hair, Jewelry and extras:  Hair ~ Ballet  ~ a neat bun.    
No dangly earrings, small necklace and please no extra (save the fun stuff for performances).
Water, Water, WATER.... Bring enough water.

$108   1 Intermediate 1.25 hours per week

 

$119   1 Inter/Adv 1.50 hours per week 

$185   2 Intermediate classes 2.5 hours per week 

$198   1 Intermediate  & 1 Inter/Adv 2.75 hours per week 

$210   2 Inter/Adv 3 hours per week 

$252   Any 3 classes mix n match 4 - 4.25 hours per week

$300   4 classes 5.5 hours per week

Drop In $25 - $30

Bundle
Keytra Asandi  CBC with Pointe Technique & MoShen CD Classes

Taking 4 or more classes weekly qualify you for
Apprenticeship Opportunity with Keytra Asandi CB and MoShen CD Companies

Comprehensive Dance Program 

Family Discount for classes with Tamara Lynn Coupon Code:  DANCE4EVER

Pointe Technique

This Pointe Technique class is for ballet dancers who are dancing at least 3 hours a week intermediate/advanced technical ballet classes.   Proper pointe technique is everything and allows the dancer to find their artistic expression and develop their style.   
 

Attire:  Ballet & Pointe ~ Either pink or black tights, leotard (unique and beautiful is fine, however, simple and functional is very important).   Short ballet skirts are fine 

Hair, Jewelry and extras:  Hair ~ Ballet  ~ a neat bun.   No dangly earrings, small necklace and please no extra (save the fun stuff for performances).

Water, Water, WATER.... Bring enough water.

Bundle
Keytra Asandi  CBC  &  MoShen CD Classes

Taking 4 or more classes weekly qualify you for
Apprenticeship Opportunity with Keytra Asandi CB and MoShen CD Companies

Comprehensive Dance Program 

Family Discount for classes with Tamara Lynn Coupon Code:  DANCE4EVER

MoShen Contemporary Dance Company with Contact & Improvisation
including Floor Work, Leaps, Jumps and Turns.

Mondays

6:30pm - 8:15pm

Comb Class MoShen and

Choreography Development

with Tamara Lynn

Wednesdays

6:00pm - 7:00pm

with Tamara Lynn

Somatics being the inner context for purposeful movement, dancers explore contact/Improv, movement composition supported by Laban Movement Analysis and Bartenieff Fundamentals integrated with a contemporary dance 'feel.'   Each class will dedicate time to Jumps, Leaps and Turns. 

This is a company class offered for those who are serious about performing. 

Movement Philosophies go far beyond simple entertainment into a form of communication and expression.

Designed for professionally dedicated dancers.

Attire:   Leotard, dance pants and/or tights are fine too, if you prefer.  Unique and beautiful is fine, however, simple and functional is very important.  If you, choose to wear anything over your leotard a shirt  fitted) or covering

(sweater/hoodie etc. they may be loose).

Hair, Jewelry and Extras:  Contemporary hair controlled and out of the face. 

No dangly earrings, small necklace and please no extra (save the fun stuff for performances).

Water, Water, WATER.... Bring enough water.

Monday   $90

Wednesday   $75 

Monday and Wednesday  $160

Monday Single Class $25
Wednesday Single  $20

Bundle
Keytra Asandi  CBC with Pointe Technique & Moshen CD Classes

Taking 4 or more classes weekly qualify you for
Apprenticeship Opportunity with Keytra Asandi CB and MoShen CD Companies

Comprehensive Dance Program 

Family Discount for classes with Tamara Lynn Coupon Code:  DANCE4EVER

Moshen Contemporary Dance
Pointe
Company Rehearsals
Keytra Asandi CBC  Contemporary Ballet Company &
MoShen CD Contemporary Dance Company
with a touch of 
Fringe Theatre Performance Art

Artistic Director and Instructor Tamara Lynn
walkthepath11@yahoo.com

Single Class $20

4 Classes $60

Fringe Theatre weaves together spoken word/poetry and/or original scripts primarily comprised of theatrical and performance art modes woven into an artistically seamless performance.  

All performance material are formed from original meaningful content.

Performances will be presented on various platforms, archived and participant will be able to build their artistic portfolio.

Keytra Asandi and MoShen 

Company Performances & Rehearsals

Monday 8:15pm  - 9:15pm
Wednesday 8:00pm - 9:00pm 
Thursday 8:00pm - 9:00pm 

Professionals:
As company member you have:

Multiple options for performing and being paid.
Option to  be include when original works are presented on
an International Platform.


Performances will be presented on various platforms, archived and participants will be able to use for their artistic portfolio. 


Artistic Principal Director
Tamara Lynn, International Dance Council CID 


Apprentices Opportunity
 

Apprenticeship Opportunity   

Monday 8:15pm - 9:15pm  &  
Wednesday 8:00pm - 9:00pm 
or Thursday 8:00pm - 9:00pm

Apprenticeship Requirements

Auditions and Artistic Directors Approval Required for Apprentices.
Must communicate directly with Companies Artistic Director.


A minimum of 6 hours weekly classes are needed to qualify to be an apprentice with the company.   
You have the opportunity to perform during selected events in addition to seasonal performances.

Apprentice Attire:  Your Choice between......Ballet & Pointe ~ Either pink, nude/tan or black tights, leotard (unique and beautiful is fine, however, simple and functional is very important).   Short ballet skirts are fine.  ~ OR ~Leotard, dance pants  If you, choose to wear anything over your leotard a shirt  fitted) or covering (sweater/hoodie etc. they may be loose).

Hair, Jewelry and extras:  Hair ~ Ballet  ~ a neat bun.   No dangly earrings, small necklace and please no extra (save the fun stuff for performances).

Water, Water, WATER.... Bring enough water

Costume(s) including the cost are the choice and the responsibility of the student or parent.  Communication with any Artistic Director is important.
 

Performances will be presented on various platforms, archived and participants will be able to use for their artistic portfolio. 
An additional cost of $25 - $40 is required per each performance footage archival
and must be requested.


Email Tamara Lynn: walkthepath11@yahoo.com

Place:  Archival Performance Requested in Subject field.  You must include:
title and date of Performance/Production/Show and
your name & contact information
 

 

Monday 8:15pm - 9:15pm          $ 75
Wednesday 8:00pm - 9:00pm     $ 75
Thursday 8:00pm - 9:00pm.        $ 75
Pay for 2 Rehearsals weekly         $140

Cost Per Performance                  $  50

Family Discount for classes with Tamara Lynn Coupon Code:  DANCE4EVER

Choreography Development
 


Tamara Lynn believes in quality instruction over quantity. 

Classes and programs will have no more than 10 students at any given time.

This is an opportunity to choreograph and perform.  We offer performance opportunities during selected events at local venues and in our Choreographers and Dancers Original Showcase.  We also provide a platform to share talent with the international dance community.

The primary goals: 
Experience how healthy communication ultimately frees creativity.  
~ Be able to identify 
individual strengths, apply innovation theory, cultivate authenticity into your creative expression while developing your personal style.  
~ Integrate technical diversity into your choreography through learning how music theory offers a plethora of resources notably, dynamics quality, interpretation and composition.

Monday  6:30pm - 8:15pm  Combo Class with MoShen Contemporary Dance

Wednesday 7:00pm- 8:00pm 




$50  ​Cost Per Performance. You may choose from our  Choreographers and Dancers Original Showcase or other events/shows as an opportunity to perform.

Costume(s) including the cost are the choice and the responsibility of the student or parent.

You also may choose to build or add to your portfolio from performances that are archived.
An additional cost of $25 - $40 is required per each performance footage archival and must be requested.


Email Tamara Lynn: lovelandpac@gmail.com

Place:  Archival Performance Requested in Subject field and include title  and date of Performance/Production/Show along with your name & contact information 

Attire:  Your Choice between...... Either pink, nude/tan or black tights, leotard (unique and beautiful is fine, however, simple and functional is very important).   Shorts or ballet skirts are fine. 
~ OR
 ~ Leotard, dance pants  If you, choose to wear anything over your leotard a shirt  fitted) or covering (sweater/hoodie etc. they may be loose).

Hair, Jewelry and extras:  Hair ~ Ballet  ~ a neat bun.   No dangly earrings, small necklace and please no extra (save the fun stuff for performances).

Water, Water, WATER.... Bring enough water.

Monday  6:30pm - 8:15pm
   
  Combo Class with MoShen Contemporary Dance & Contact/Improv


Wednesday  7:00pm - 8:00pm


2 Classes per week $160


$50
Cost Per Performance Young Choreographers/Dancers Showcase and Additional Performance Opportunity


Costume Costs are the responsibility of the student or parent


$90
 


$75
 

Comprehensive Dance Program 

Family Discount for classes with Tamara Lynn Coupon Code:  DANCE4EVER

Artistic Director & Choreographer 
Tamara Lynn, International Dance Council CID   

lovelandpac@gmail.com

walkthepath11@yahoo.com

place Choreography Development in the Subject Field
 

Choreography Development and Perfromance
Apprentice Opportunity
Professionals
TamaraLynn3_edited_edited_edited_edited.

Pointe

Contemporary Dance

Integrated Yoga

Classicaal Ballet

Contemporary Ballet

Contact & Improv

 $65 - $85 per session

Contact me to setup a time

Private Classes with Tamara Lynn
Dao Meditation
Dao Moving Meditations at Lands End.jpg
Some unique and great things that are taught along with foundational and detailed breathing and movement synchronization of key movements that naturally brings about harnessing energy flow naturally.  This is rare since most classes are just visually following a teacher without any of the detailed hands on feedback.  This is true for master yoga teachers as well that I've come across and breathing with motion is one of the key pieces for good yoginis, so what we learn can be passed to yoga and just daily living in stressful situations and to get energized (especially if you're a desk jockey like me).
My mom who has decades of practice and exposure to tai chi/ chi gung says this is the sign of a true master teaching.  I able to feel much more grounded and energized from the practice and don't have to be on a mat to get the benefits of it and can practice it anywhere.
   ~ Larry Wang, Student 

Dao Moving Meditations
and Internal Alchemy

Thursday Evenings | 7:15 - 8:15

In Person & Online

8 years of age and up

Dao Moving Meditations combines the ancient techniques of tai chi, qi gong, Dao yin, meditation and internal alchemy into a fluid Dao Moving Meditation for vitality, stress management and overall health and wellness.  With the foundation of the movements exercised to be incorporated into our daily lives, we can adapt these ancient techniques into our modern world.  Come and enjoy and relax with some meditation, gain strength and flexibility through movement and see how these techniques apply to our current way of life for optimum health and well-being.  Each class is a little different in both structure and materials covered, and is open to all persons regardless of your experience level.

$40 for 4 weeks

$80 for 8 weeks

Phone or Text Samalita at (415) 525-6272

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Hip Hop
with Rita Corey

Come pick up some dance moves, get some exercise and meet new friends in beginning Hip Hop ages 12 though Adult. Learn old school and new school hip hop including tutting, breaking and fun choreography.  Starting with a nice warmup of fun moves, conditioning and stretching hip hop style followed by choreography.  Possible opportunities to perform as well.  Come move with us!

 

Mondays 10:30 - 11:30am

(TBA)

$65 / 4 classes

$18 for a single class

 

$65 for Private sessions One Hour

 

Contact Rita at:  ritacorey108@yahoo.com

for scheduling the day and time for your private session.

Performance Group
with Rita Corey

This class is a mix of ballet and contemporary style technique with set choreography to be performed in upcoming shows.

 

All levels welcome.  It is not necessary to perform.

Ages 15 years and up.

Saturdays

9:30am - 10:30am

(TBA)

 

Drop in $20 dollars
4 weeks $70 dollars

 

Hip Hop
Rita Corey
Performance Group with Rita

"A Plethora of artistry that range from light hearted to comedic to solemn, ethereal and especially surrealistic." 

 

~ Calvin Cotton, Graphic Designer

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